You are living your best life when your mind and body are balanced and healthy.

The gluten free lifestyle is more than just avoiding wheat protein. During our first meeting we will discuss hidden ingredients, and you will receive information in your email to support you as you learn to make these lifestyle changes.  

 I am certified in sound therapy which serves not only as a source for physical pain relief but also helps with mental health. My goal is to provide an alternative relief for mental and physical pain without using pharmaceuticals.  

As an individual who has overcome complex trauma, people pleasing and codependency, I love to share my story and empower others to live their best lives unapologetically.