Intentional Healing

Living life to the fullest isn't easy when you have celiac. After spending years trying to find someone who could assist me with the challenges of celiac, I realized how difficult it was to find guidance and accurate information about the foods that impacted my disease and my life. Through a lot of trial and error I have been able to effectively navigate a gluten free lifestyle for years, but in the beginning, I was lost, scared and sick every time I ate. Let's face it, a celiac diagnosis presents a new set of guidelines for day-to-day life.  Learning to navigate celiac on your own causes mental and physical challenges no one can understand unless they have lived it.  Making the shift toward gluten free is not as simple as people think.  Hidden ingredients and additional health concerns make living this lifestyle difficult.  I provide a safe, understanding space to allow you to discuss the impact of celiac, set personal goals and tailor each session for your personal achievements.

I am a trained Integrative Nutrition Coach and Certified Life Coach.  I have the expertise to recognize adjusting to a new food plan is only a part of the celiac struggle. I know personally how this diagnosis impacts your entire life and the mental challenges that come with holidays, cookouts, etc. I live a gluten free life navigating celiac in a world that doesn't understand how severely we are impacted by just a crumb in our salad. People think because they cannot see what is going on inside that we are fine. If you are struggling to adjust to a gluten free lifestyle or are unsure how to start, I can help, I have been there. I have learned to adjust any recipe to make it gluten free and safe and I can assist you to do the same.